Controlled breathing is the technique of taking deliberate breaths in order to provide the body with enough oxygen.Breathing is a natural process controlled by the respiratory center at the base of the brain. Therefore, we breath without thinking. However, th normal breaths we take are shallow and quick. They are enough to sustain. But, human life is more than that.l In the humdrum of life that takes chaos to the next level every single day, we are constantly looking for ways to cleanse our minds. In order to attain at least some level of mental peace, we need not look far. It is there in the simple act of breathing.
This is where yoga come in. Yoga involves a combination of physical poses, breathing exercises and meditation acting together to provide relaxation. However, without proper skills, the many different positions of yoga are not beneficial and in many cases, dangerous, Breathing has to go hand-in-hand with these poses. The controlled breathing techniques must be practiced religiously alongside the positions for best results.
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